KAISE KARE JOIN AIRFORCE INDIAN AIRFORCE how to join indian airforce in hindi

Air Force Kaise Join Kare – Full Detials In Hindi

Kya aapko Air Force pasand hai? Kya aap air force join karna chahte hai? Well, you can apply for the Flying, Technical and Ground duties in the Indian Air Force. Indian Air Force ki taraf youngsters ka lagaw aur jhuakw badhta jaa raha hai. Humare paas regular Air Force se related queries aa rhi hai. Airforce me jaane ke kai rashte hai. Aaj hum aapko Air Force se related full details share karenge. Kya qualification chahiye, kya height chahiye, konsi branch me jana chahiye etc. Aaj hum baat karenge Indian Air Force Ko Join Kaise Kare- Full details. To jayda der na karte huye badhte hai aapne topic ki taraf..

INDIAN AIR FORCE QUALIFICATION

Indian Air Force ko join karne ke liye minimum qualifications ki list aur stream niche di gayi hai..

• After 12th

Jin boys ne 12th pass kar li hai, vo Indian Air Force me jane ke liye National Defence Academy (NDA) and Naval Academy (NA) Examination entrance exam de sakte hai. NDA exam twice in a year UPSC conduct karti hai.

Eligibility :

Age	: 16 ½ to 19 years
Gender	: Men only
Educational Qualifications	: 10+2 with Physics and Mathematics. Appearing final year students can also eligible to apply.
Advertisement Schedule	: June and December. (Advertisement is released by UPSC)

• After Graduation

Graduate candidates Air Force join karne ke liye, Air Force Common Admission Test (AFCAT)exam de sakte hai.

Eligibility :

BRANCH	AGE	SEX	QUALIFICATION	CUT-OFF	COMMISSION
Flying	19-23 Yrs	Male/Female	Graduates (Three Year Course) in any discipline and have Physics and Mathematics at 10+2 level OR BE / B Tech (Four Year Course)	minimum 60% in all papers	Short Service Commission (SSC)
Technical	18-28 Yrs	Male/Female	Four year degree qualification from a recognized University OR Cleared Section A and B examination of Associate Membership of Institution of Engineers (India) OR Cleared Section A and B  examination of Aeronautical Society of India OR Graduate membership examination of the Institute of Electronics and Telecommunication Engineers by actual studies. In addition to this there are certain subjects which should match with the subjects given by the IAF, which you must have studied.	Minimum 60% in all papers	Permanent Commission (PC) for men and SSC for men and women
Ground Duties	20-23 Yrs	Male/Female	Graduate in any discipline.	Minimum 60% in all papers put together	Permanent Commission (PC) for men and women

• After Engineering

Candidates those are doing engineering or has degree of engineering can also join Indian Air force.

Elgibility :

BRANCH	AGE	SEX	QUALIFICATION	ADVERTISMENT SCHEDULE
Aeronautical Engineering Branch	20 to 26 years	male/female	Engineering
Technical Branch	20 to 24 years	male only	The candidate must be currently studying in Pre-final year of BE / BTech degree course with choice of subject as mentioned above. There must be No backlog / arrears of papers of previous semesters at the time of SSB Testing. On completion of degree, minimum 60% of marks in aggregate in all papers put together are mandatory.	December every year (through AFCAT)
Aeronautical Engineering	20 to 24 years	male /female	Depending upon your stream of Engineering and subjects studied, you could join one of the sub branches of the Technical branch. Check the educational qualification required for the sub branches.	June and December

Indian Air Force Job Opportunities

Indian Air Foce ko 3 branches me join kiya jaa sakta hai..

1. Flying branch : Flying Branch me aapko Fighter pilots, Transport pilots, Helicopter pilots ka kaam karna hoga sabhi situation me.
2. Technical Branch : Technical branch me reh kar Mechanical and Electronics se related job hoti hai.
3. Ground Duty Branch : Ground Duty me Administration, Accounts, Logistics, Education, Meteorology se related job hoti hai.

Indian Air Force Salary & Allowances

Indian Air Force me job apne aap me ek prestigious job maani jaati hai. Iss job me respect ke sath aapko acchi salary aur allowances bhi milte hai. Last year of training se hi aap approx. Rs. 21,000 per month earn karna start kar dete hai.

• Pay in Pay Band (same for flying, technical, ground duty): Rs. 15,600
• Grade Pay: Rs. 5,400
• Military Service Pay: Rs. 6,000
• Dearness Allowance @ 107 percent: Rs. 28,890
• Kit Maintenance Allowance: Rs. 500
• Transport Allowance: Rs. 3,200 + DA ( in major cities) or Rs. 1,600 + DA ( in other cities)
• Flying Allowance: Rs. 11,250 per month for Flying Branch officers
• Technical Allowance: Rs. 2,500 per month for Technical Branch officers

In short, monthly salary accrding to bracnhes are :

• Flying branch: Rs. 74,264
• Technical branch: Rs. 65,514
• Ground duty branch: Rs. 63,014

So friends, ye thi jankari Indian Air Force ke bare men. We hope ab aapke dobut clear ho gaye honge, agar aapko abhi bhi koi doubt hai to aap hume niche comment box me likh sakte hai, hum aapko jaldi reply karenge. Humara page social sites par jarur share kare. Humare sath uhi jude rahiye aur bhi naye topics ke liye

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ye mat sochho ki

ये मत सोचो कि…

LAST UPDATED: OCTOBER 28, 2016 BY gaurav kumar

Motivational Poem in Hindi

प्रेरणादायक हिंदी कविता

Friends, मैं आम तौर पे poems नहीं पब्लिश करता…लेकिन मुझे ये कविता इनती inspiring लगी की मैंने सोचा ये आपके साथ ज़रूर share की जानी चाहिए। इस कविता को सिर्फ पढ़िए नहीं बल्कि इसमें कही गयी बातों को थोड़ा सोचिये।

“सोचना” आसान है पर सही चीज “सोचना” कठिन है। And, I am sure, इस पोएम को पढ़ कर आपको सही दिशा में सोचने में ज़रूर कुछ मदद मिलेगी।

ये मत सोचो कि…

ये मत सोचो कि तुम्हारे पास क्या नहीं है;

बल्कि, उसे सराहो जो तुम्हारे पास है और जो हो सकता है।

—

ये सोच कर दुखी मत हो कि तुम क्या नहीं हो;

बल्कि, ये सोच कर खुश हो कि तुम क्या हो और क्या बन सकते हो।

—

ये मत सोचो कि लोग तुम्हारे बारे में क्या कहते हैं;

बल्कि, ये सोचो कि तुम खुद अपने बारे में क्या सोचते हो और क्या सोच सकते हो।

—

ये मत सोचो कि कितना समय बीत गया;

बल्कि, ये सोचो कि कितना समय बाकी है और कितना मिल सकता है।

—

ये मत सोचो कि तुम फेल हो गए;

बल्कि, ये सोचो कि तुमने क्या सीखा और तुम क्या कर सकते हो।

—

ये मत सोचो कि तुमने क्या गलतियाँ कीं;

बल्कि, ये सोचो कि तुमने क्या सही किया और क्या सही कर सकते हो।   

—

ये मत सोचो कि आज कितनी तकलीफ उठानी पड़ रही है;

बल्कि ये सोचो कि कल कितना शानदार होगा और हो सकता है।

—

ये मत सोचो कि क्या हो सकता था;

बल्कि, ये सोचो कि क्या है और क्या हो सकता है।

—

ये मत सोचो कि कप कितना खाली है;

बल्कि, ये सोचो कि कप कितना भरा है और कितना भरा जा सकता है।

—

ये मत सोचो कि तुमने क्या खोया;

बल्कि, ये सोचो कि तुमने क्या पाया और क्या पा सकते हो।

——-

कुछ और कविताएँ:

• बचपन ( Hindi Poem on Childhood)
• माँ ( Maa par kavita)

दोस्तों, आपको ये कविता ( Motivational Poem in Hindi )कैसी लगी? कृपया कमेंट्स के माध्यम से अपनी thoughts share करें

www.achhikhabar.com

Ek Student Ko Kaise Rehna Chahiye sahi mayne me kaise rahna chahiye ek student ko yah

Ek Student Ko Kaise Rehna Chahiye

 

Doston aaj Topper Guru aapko btane ja rahe hai ki `Ek student ko kaise rehna chahiye`. Is topic me aap hum aapko batayege ki ek student ka attitude, uska behaviour kaisa hona chahiye or aise kafi tips padenge jo aapko ek behtar student banne me help karegi. Jo smart students hote hai unhe pta hota hai ki student ko kaise rahna chahiye jo unhe auro se alag kare. Agar aap bhi ye janna chahte hai ki Ek Student Ko Study Aur Life Me Kaise balance Rakhna chahiye, to Topper Guru ki tips padh kar aapko achi tarah pata chal jayega ki ek layak student ko kaise rehna chahiye. To Chaliye fir jante hai kya hai ek ache honhar student ke gun.

Student Ko Kaise Rehna Chahiye

Kuch choti choti baate hoti hai jo bada fark paida karti hai, jisse ek nalayak, ek average aur ek honhaar student ki pehchan hoti hai. Jaise Poot ke paanv paalne me dekh kar hi pata chal jaata hai ki vo layak hoga ya nalayak usi tarah ek students me kuch gun dekh kar hi andaza lagaya ja sakta hai ki vo student kuch bada karega ya nalayak rahega.

To ab start karte hai un points ke saath jo ek ache student me hone hone jaruri hai.

• Positive Attitude

Agar aapko acha student banna hai to aapka attitude positive rehna bahut jaroori hai. Motivation aapko un garib bachcho se milegi jo duniya me unlucky hai kyuki unhe proper educational, kapde aur khana nahi mil rahi hai. Aur aise bhi kyi reason hai padhayi me motivate hone ke ki aap ek educated person ki tarah achi quality ki life as jee rahe ho. Apne aap ko motivate aur positive rakhne ke liye aap un logo ko dekho jo aaj ke time me famous aur Successful hai, unki education, degrees, grades, school records etc ke baare me padhiye. Ye sab dekh kar aur soch kar student ko motive jaroor hona chahiye aur har cheez me seekhne ke liye kuch na kuch jarur hota hai isliye student me seekhne ki kala honi chahiye isse ek positive energy milti hai jo ek student ke liye bahut jaruri hai.

• Concentrate on Studies

Concentration strong desire (उत्सुकता) se milti hai. Iske liye aapko class me lecture ke time aur ghar par Home Work ke time jo aap padh rahe hai us par attention dena jaroori hai. Doston aisa mostly hota hai ki jab teacher turn back kar leti hai to hum sab chatting karne lag jate hai friendz ke sath… jo ki bilkul galat hai. Isse acha hai ki aap dusro ko distract na kare. Aapko realize karna chahiye ki har student class me kitna progress kar raha hai. So agar aap good student banna chahte hai to better performance de or apne goal ko achieve kare. Yaad rakhe dosto agar abhi study ache se karoge to aapko aage chance milega moj masti karne ka jab aap apna goal achieve kar loge.

• Hard Style Behavior

Sabse jaroori baat yeah hai ki bache ka future uske behavior par tika hota hai, Textbooks aur notes ko yaad kar lena hi kafi nahi hota. Student ko sochna chahiye ki vo all rounder hai jiske paas good manners hai. Apne se bado ka aadar karo. School me classmates ka majak na banao kyuki aap agar unki jagah hote to aapko pata lagta ki aapne usse kitna hurt kiya hai. Jab bhi aap apne teachers ya schoolmates ko dekhte hai to hello kehna chahiye. Log aapke friendliness ko appreciate karenge or badle me bhi friendly behavior dikhayenge. Class me good manners dikhane chahiye. Kisi lecture me kuch puchne se pahle apna hand raise (khada) karna chahiye. Agar dosto aapke paas kuch khas nahi hai bolne ke liye to faltu bolne se acha chup hi rahe. Musibat me apne classmate ki help kare… fir kabhi na kabhi aap school me ek best friend ke roop me yaad kiye jaoge. Yeah sab doston ek achi reputation ke liye nahi karna chahiye balki apne ek ache future ke liye karna chahiye. Dosto isse lecture ke roop me na samjhe ye ek guideline hai aapke liye. Kyukibehavior sabse pahle aata hai aur dusri cheez baad me. So dosto aapna behavior aisa rakhe jisse dusre log impress ho jaye.

• Management

Ye questions bahut students apne teachers se puchte rahte hai ki `Ma’am/Sir, mujhse padhai nhi hoti!` Chaliye in baato par vichaar karte hai: Aap study kyu karte hai? Kya aap study sirf apne parents ke liye kar rahe hai? Kya aap exam me cheating sirf good grades or marks ke liye karte hai? Ye list to bahut lambi hai dosto. First of all, dosto study hamesha basic study table me karni chahiye na ki dim light me. Agar aap ek hi chee ko padh padh kar bor ho chuke ho to kuch aisa padhe jisme aapko interest ho. Mostly student saari raat padhte rahte hai, na khelna sirf stresses kaam me … iske chakar me aap next morning sab bhul jate hai. Dosto study ke saath students ko khelna bhi chahiye. Agar aap sham ko thoda ghar ke bahar khelenge to aap fresh feel karenge. Aisa karne se aap ko energy milti hai or baki kaam karne ke liye extra strength bhi milta hai. Aap apna ek timetable bhi bana sakte hai. Dosto hum to sirf aapko idea de sakte hai but aapko apni study khud manage karni hogi.

• Helping and Advising Others

Apne aapko improve karne ke liye aapko apne skills ko dusro tak failana hoga. Agar aap apne skills ko share karte hai to aapko aapki neccessary things definately milegi. Hume dusro ki help karni chahiye kyuki isme hamara bhi benefit hota hai. Dosto dusro ki madaat karne se insaan bahut kuch seekhta hai. Or ek ache student banna chahte hai to dusro ki help karna sikhe. Iske liye study partners ek behtarin tarika hai. Study partner ke help se aap study me bhi help le sakte hai or jab aap dono hi understanding ban jaye to ek dusre ko teach karna shuru kare. Or dosto teacher ko students vahi pasand aate hai jinke paas extra knowledge hoti hai. So agar aap extra knowledge lena chahte hai to libraries jaye or extra books padhe. It really helps.

Agar aap successful banna chahte hai to school ke rules follow kare aur doston ke saath friendship banaye rakhe, kabhi kabhi masti bhi karni chahiye par aisa kuch na kare jisse kisi ko koi problem ho. Aap easly apne target ko achieve kar payenge bas aap kaam karte jaaye. Koi bhi doston sab subject me perfect nahi hota hai. Aapke paas strength aur weaknesses hai jisse accept karna sikhe. Din parti din regular hard work karte rahe… aap jaroor successful Banenge. So just keep work hard.

topperguru.com

KAHI BHI APNI EFFECTIVE INTRODUCTION KAISE DE.....Kisi Bhi Jagah Apni Effective Introduction Kaise De

Kisi Bhi Jagah Apni Effective Introduction Kaise De

Hi doston… apka topper guru me aapka fir se sawagat hai. Aaj ka humara topic hai ‘Introduction’. Aaj hum “Kisi Bhi Jagah Apni Effective Introduction Kaise Deni Chahiye” ke bare me kuch tips share karenge. Vaise hum aapse kuch puchna chahte hai ki kya aap kisi ke samne apne aap ko introduce sahi se nhi kar paate? Ya kisi stranger ke samne aapko khud ko introduce karna tricky lagta hai? Agar iska answer YES hai to doston aaj ka humara ye article jaroor padhe. Aaj hum aapke liye laye hai kuch tips jo aapko help karenge khud ko kabhi bhi kahi bhi introduce karne mein….

Tips For How To Introduce Yourself Effectively

Life time hum sab ko kahi na kahi khud ko introduce karna hi padta hai fir chahe vo audience ho ya job interviewer me. Intorduction karne ke time na jaane kya kya dimag me chalta rehta hai, kya kahu? Kuch galat na bol du? Kya kya bolna hai? etc. Agar aapko bhi isme problem hoti hai to, aaj hum aapse isi ke bare me kuch tips share karne ja rahe hai. To chaliye kuch amazing tips ki or…

Take It Seriously

Example ke liye, agar aapko school me koi presentation di gayi hai or aapki teacher ne kaha hai ki aapko presentation start karne se pahle khud ko introduce karna hai. I know doston ye thoda silly sound karta hai kyuki class me sabhi aapko already jante hi hai. But this is great practice for the professional world, so guys aapko pta hona chahiye ki apne aapko introduce kaise kiya jata hai.Dress up nicely, apne grooming pe dhayan de or professionals ke jaise dikhne ki try kare. If you are smirking (hasna), wearing sneakers, scratching your head or checking your phone etc etc. to sab yahi samjhenge ki aapne presentation ko seriously nhi liya hai. Doston agar aap apne kaam seriously nhi loge to samne vala bhi aapko seriously nhi lega.

Body Language and Attitude

First impression is the last impression. Aap kuch kahe ya na kahe but aapki body language and attitude speaks alot. Jab aap kisi se milne jate ho to body posture bahut hi important hota hai. Aapne khud bhi kabhi kisi ki body language dekhi hogi, Insaan har ki different conditions me jaise thakaan me, khushi me, dance me, friends ke sath, family ke sath… etc har condition me humara behaviour aur body language alag hoti hai. Make sure jab aap kuch bol rahe ho to jyada se jyadapositive signs deliver kare. Kyuki doston human brain har ek sign ko ek second me pick kar leta hai or aapke bare me opinion banana shuru ho jata hai. Straight khade hona basic but most important hota hai. Agar aap straightly stand kar rahe ho with having your shoulders little back to ye samne vale ko ye positive signal deta hai ki aap fully confident hai. So you also need to speak clearly and purposefully.

Make Eye Contact

Eye contact means baat karte huye samne vale ki aankho me dekhna isse aapka confidence badhta hai aur samne vala insaan bhi aap par trust (bharosha) karta hai or aapki har baat ko ache se sunta hai. Eye contact ke naam par kisi ko ghurana mat shuru kijiye, nhi to lene ke dene pad sakte hai. Jab aap bole to aapke samne logo ka jo group hai usme apna eye contact bana ke rakhe. Agar doston aapko dekhne me problem hai ya kisi ko continuously stare karna acha nahi lagta to aap unki eyebrows ya nose me bhi dekh sakte ho. Isme jyada difference nahi hai. Bas apna eye contact people se banaye rakhe. Jo ki apka confident level batata hai or sath sath ye bhi batata hai ki aapka pura dhayan us person par hai jo aapke saamne hai, jo ki kafi acha positive point hota hai.

Strong Handshake And Smile

Ek strong handshake humare confidence ko btata hai. But doston itna bhi strongly handshake na kare jisse aapke samne vale ka hand hi break ho jaye. Slightly fingers se squeez kare na ki thumb se or handshake ko two or three seconds me release kar de. Handshake karte time smile bhi jaroor kare jo aapke genuine nature ko btata hai or samne vale ko ek strong effect or positive signal bhi milta hai.

Improve Your First Impression

Agar aap ko introduce karte time difficult ho raha hai to guys aapko apne first impression ko improve karne ki jaroort hai or ye tabhi theek hoga jab aap iski practice karte rahenge. Us place me jaye jaha khud ko apne aap introduce karva sake. Ek networking event aisi jagah hai jahan aap new people se milte hai or khud ko introduce karvate hai. Example ke liye, agar koi event aane vala hai to apne aap ko introduce karne ki practice kare aap chahe to supermarket, bookstore, neighbour etc. ke sath ye try kar sakte hai. Aap apni every single interaction se kuch na kuch jaroor sikhenge.

Agar aapko 1st try par samajh nhi aata ki aap kya bole to pehle mirror ke saamne khade ho kar khud ko khud se hi introduce kare. Ye sochiye ki aapke saamne koi or khada hai or aap usko apne baare me bta rahe hai to fir aap usko kya kuch batayege? Aap usko apni konsi details or kis tarah batayege yehi sabse important hai isliye ache se practice kare.

Another Useful Tips

• Jis person se apki meeting hai us par focus kare – use respect de taki aap bhi vahi receive kar sake.
• Meeting ke doran kuch bhi khane se avoid kare.
• Don’t look away or act distracted – aise me aap bored or uninterested smjhe jayoge.
• Agar aap ka muh food se bhara huya ho to baat karne ke liye muh na khole.
• Focus on the positive. Kabhi bhi introductory conversation me someone else ki negative things ke bare me bolne par time na waste kare.
• Agar aap ka introduction ke time hand sweaty ho jata ho to, wipe them on a napkin.

So doston, effective introduction ke liye hume sari baate pta hoti hai bas hum use bhul jate hai ya avoid karte hai. Par aap aisa na kare kyuki first impression is the last impression kaha jata hai. To agar aap first ko last nhi banana chahte to improve your first impression. Aapko humara ye article kaisa laga hume jaroor btaye or sath hi sath like and share karna na bhule. Kuch bhi kehne ke liye ya apna opinion dene ke liye aap hum niche comment kar sakte hai. Thankx for visiting ou

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Short Term Courses Jaldi Job Pane Ke Liye ( 6 Months -2 yrs)

 

Short term Courses ki List- Job Jaldi Pane Ke Liye

Aaj ke time me sab acchi job pana chahte hai, lekin jyada padhna koi nhi chahta. Sab ye sochte hai unhe acchi job, acchi position aur acchi income mile, lekin uske liye unhe jayda mehnat aur jyada study na karni pade. Pichle kuch time se lagatar kuch aise questions humare paas aa rahe hai ki kya karu jisse job jaldi mil jaye, konsa course karne par job achi milti hai, kam padhne par bhi achi salary kaise milegi blah blah.. Aap bhi kuch aisa hi soch rahe honge. Hai na? Isiliye hum aaj share karne ja rahe hai kuch short term courses, jisse karne ke baad job bhi achi milegi aur aap satisfied bhi honge. To chaliye badhte hai apne aaj ke topic ki taraf Short Term Courses Jaldi Job Pane Ke Liye ( 6 Months -2 yrs). 

Short Term Courses Ki List

Aajkal jaydatar students ko degree ki jagah diploma chahiye. Kyuki ye time kam consume karta hai aur job bhi acchi provide karta hai.. To aaj hum aapke sath kuch aise ki diploma aur courses share karne jaa rahe hai..

Certification in Finance and Accounts

Certification in Finance and Accounts, B.com vale students ke liye hai. Ye course 4 weeks ka hai aur iski fees Rs 10,150 hai. Ye certificate NIIT Uniqua in association with Genpact offer karta haiafter B.com. Iss course me students ko knowledge of business processes, basic voice training provide ki jaati hai. Iss program ke through students ko accounts aur business se related termonologies aur kaise business me kaam hota hai sab sikhaya jaata hai.

Yuvodaya

Yuvodaya course 3 months ka hai jo Met Life Insurance and Delhi University offer karti hai. Iski fees Rs. 5,000 hai. Ye course graduates aur insurance agents kar sakte hai. Iss course meInsurance Training and Career Opportunity provide karte hai. Iss course me 9 weeks ki coaching aur 1 month on-job training provide ki jaati hai. The programme will offer education and training in insurance sales practices, products, legal and regulatory aspects.

Radio Jockeying & TV News Reading

After 12th, Delhi University offer karti hai ki aap Radio Jockeying & TV News Reading me apna career banaye. Jo candidates media industry me apna naam karna chahte hai ye unke lye best hai. Iss course ki fees Rs.15000 hai, 3 months ki.

Diploma in Teaching English

English Teaching me apna career banane ke liye Symbiosis Centre aapko 12th ke baad 1 chance deta hai. Jiss candidate ke 12th me minimum 45% marks hai vo isske liye eligible hai. Iss course ke liye candidate ki age minimum 16 years honi chahiye aur iski fess Rs.7000 hai. Iss course ka main aim hai english ko easily sikhana aur students ko sikhana.

PG Diploma in Preventive & Promotive Healthcare

Psot graduation in Preventive & Promotive Healthcare ek diploma hai jo 1 year hai aur Dr. B.R.Ambedkar Open University se hota hai. Iski fees Rs.17000 hai. Iss course ko karne ke baad aaj ke lifestyle ke hissab se kaafi diseases like obesity, depression, cardiac ailments, cancer se door raha jaa sakta hai. the course covers Health & disease management, Disease Management, Cardiac Care, Cancer Risk Factors Management, Health, Psychology and Stress Management, Nutrition and Dietetics, Exercise Health and Lifestyle Assessment. The applicant must be a graduate in Medicine/ Psychology/ Bio-Sciences/ Alternative Medicine/ Nutrition or Physiotherapy.

Diploma in Paithani Handicraft & Modern Garments

Paithani handicrafts aur garments ko modify karne ke liye aur art and crafts ko succeccful banane ke liye Paithani Handicrafts & Modern Garments me Diploma kiya jaata hai. Ye aap 10th ke baad bhi kar sakate hai. DPHMG, Yashwantrao Chavan Maharashtra Open University se kiya jaata hai. Iski fees Rs.20300 hai. State govt. handicrafts ko aur successful banane ke liye small scale industries bhi lagewati hai. Matlab DPHMG karne ke baad aap govt se bhi help le sakte hai, small scale industry lagane ke liye.

Diploma in Education Technology (DET)

DET 1 year ka diploma hai jo ki MP Bhoj University offer karti hai. Jiss student ne 12th ki hai vo iss course ke liye eligible hai. Iski fees Rs. 6,900 hai. DET un students ke liye hai jo techer banana chahte hai aur multimedia content aur communication technologies ko teching practice me lana chahte hai.The programme includes MS-Office training, usage of Multimedia and Graphics Tools and a project work which gets spread over a period of one year minimum and can be completed in 3 years maximum.

Retail Management Programme

RMP,  Indian Institute of Job Training located in Kolkata offer karta hai. Iski fees Rs 35,000 hai. Ye 1 year ka course hai. Jiss candidate ne 12th 60% se paas ki hai vo iss course ke liye eligible hai. RMP ke liye sabse important skill hai soft spoken and communication skills. Inn skills ke bina ye course waste of time and money hai.

Diploma in Food & Beverage Services Management

Maharshi Dayanand University, Rohtak Diploma in Food & Beverage Services Management course offer karti hai, jo 1 year ka hai. Isme admission lene ke liye candidate ko 12th me minimum 45% marks acheive karne hote hai. Iski fees Rs.21900 hai. Iss course me students ko food aur services se related theoratical aur practical dono knowledge di jaati hai.

Ye the kuch short term courses aur diploma jisse job jaldi mil jaati hai aur jayda padhna bhi nhi padhta. inki sabse achi baat ye hai ki inn courses ki jankari jayda nhi hai kissi ke paas, isliye isme competition bhi nhi hai. We hope aapko humara aaj ka topic pasand aaya hoga. leave your comment. Stay tuned for more updates regarding education  Do like and share our page on facebook, twitter, gmail etc.

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Running Se Phele/ Baad Me Kya Khayae | Before/ After Race Eat

 

Before & After Running Kya Khana Chahiye Tips In Hindi

Running ek bahut hi acchi exercise hai, jisse humari body humesha fit and fine rehti hai. Jo logmorning me running karne jaate hai, unhe iss baat ka bahut acche se ehsaas hai ki kitni energy aur power lagti hai. Body ko energy humari diet se milti hai. Jitni care hum apni running ki karte hai, utni hi care apni diet ki bhi karni hoti hai. Bahut se people iss question se preshan hai ki kya khana chahiye running se phele aur baad me. Aaj hum aapke running diet se related har question ka answer is post ke through dene ki koshish karenge. Aaj ka humara topic hai ‘Running Se Phele Aur Baad Me Kya Khayae.‘ Chaliye badte hai apne topic ki taraf..

Kya Khaye Running Se Phele Aur Baad Mein

Humari body ek machine ki tarah kaam karti hai, jaise machine ko kaam karne ke liye fuel ki jarurt hoti hai vaise hi human body ko kaam karne ke liye acchi diet ki jarurt hoti hai. Acchi diet sirf kaam ke liye hi nhi, achi health aur postivity banaye rakhne ka bhi kaam karti hai. Diet par jyada baat na karte huye, hum baat karte hai kya khana chahiye running se phele..

Running Se Phele Kya Khaya

• Oatmeal/ Daliya

Jab baat aati hai fit rehne ki aur body ko kam time me jayda energy lene ki to sabse phela naam ata hai Oatmeal ka. Oatmeal apne aap me ek full of energy, protein, carbohydrates, vitamins etc ka perfect pack hai. Oatmeal jyatar trainers aur doctors bhi recomend karte hai. Oatmeals ko running se 1 hour phele lena chahiye.

• Sprouts and Legumes

Sprouts and legumes ek healthiest snack hai jo full of nutrition hai. Sprouts me vitamin K aur C, proteins, fibers aur minerals hote hai jo human body ko instant workout ke liye energy dete hai. Sprouts me complex carbohydrates hote hai jo human body ko jaldi thakaan mehsus nhi honedete. Isse running se 1 hour phele khana chahiye.

• Fruit Salad

Jab aap jaldi running ke liye ja rahe hai aur aapke paas jayda time nhi hai kuch banane ko, to Fruit Salad ko hamesha yaad rakhe. Fruit me  mango, banana, pineapple, and watermelon ko choose kare jisse aapko instant energy milti hai. Fruits me mojud carbohydrates jaldi se body me breakdown ho jaata hai aur body ko energy provide karta hai, protein body ki muscles ko jayda der tak workout karne me help karta hai.

• Banana/ Banana Shake

Banana fuel ka powerhouse hai. Ye har vo kami puri karta hai jo body ko jayda der tak bane rahne aur kaam karne ke liye chahiye. Banana me carbohydrates, potassium and manganesebahut jayda matra me hota hai jo muscles cramps se bachata hai, bones strength ko increasekarta hai. Banana ya banana shake aap workout se 15 min phele bhi le sakte hai.

• Yogurt

Yogurt ek milk product hai jisme proteins aur carbohydrates almost double times hote hai. Dahi sensitive stomach peoples ek liye bahut jaruri hai, kyuki ye digest bahut jaldi ho jaati hai aur body ko energy bhi jaldi provide karti hai.

• Caffeine

Caffeine almost humari performance ko double kar deti hai, Caffeine coffee, chocolate, tea etc me hoti hai, but running ya workout se phele black coffee pine se sabse jayda energy milti hai aur aapki performance bhi double ho jaati hai.

Running Ke Baad Kya Khaye

Upar humne baat ki running se phele kya khana chahiye, ab hum baat karenge ki running ke baad kya khana chahiye. Jitna jaruri running se phele ki diet hai, usse jayda jaruri running ke baad ki diet hoti hai. Running ke time human body ki almost puri energy khatam ho jaati hai, body tutne vali hoti hai, iss time me body ko dobara se fuelup karne ki jarurt hoti hai. Aur aise me kya khana chahiye, ye hum ko bata dete hai..

• Kiwi

Kiwi is a great source of vitamin C, potassium, fibers aue antioxidants ka, jo human body aurmuscles pains ko jaldi relief deta hai. Kiwi blood cicluation increase karta hai aur body me blood ki kami nhi rehne deta.

• Sweet Potatoes

Sweet potatoes me carbohydrates aur antioxidant nutrients hote hai jo body ko muscular pain se bachati hai aur jaldi energy deta hai. Sweet potatoes cramps se bachata hai aur body ko relief deta hai.

• Dried Fruits

Dried fruits me carbohydrates hote hai jo easily digest ho jaata hai aur muscles ko glycogen deta hai. Nuts me proteins hote hai, jo body ke liye bahut jaruri hai.

• Orange Juice

Body ke energy ko dubara full karne ke liye liquid diet bahut jaruri hai. Orange juice vitamin D and potassium bharpur matra me hota hai jo body ko energy supply karta hai aur bopdy me liquidity level banaye rakhta hai.

• Salmon Omega 3

Salmon Omega 3 body ke liye bahut jaruri hai. Omega 3 ke liye food supliments liye jaate hai. Make sure aap jo bhi protein powder, shake, ya supliment lete hai unme omega 3 ho. Workout ke baad omega 3 lene se, body ko full benefit hota hai work-out ka.

• Chocolate Milk

Experts ka kehna hai workout ya running ke baad chocolate milk pine se body jaldi recoverhoti hai. Chocolate milk body ko kuch hi minutes me dobara fresh feel karwata hai. Isme carbohydrates aur protein, almost double times hota hai aur sirf itna hi nhi, Chocolate milk me calcium, sodium aur sugar hoti hai jo body me engery dobara jaldi create karti hai.

So my dear freinds, ye thi kuch diet jo aapko running se phele aur baad me leni chahiye. We hope ab aap apne liye ek acha diet chart bana sakte hai. Agar aapko koi bhi dobut hai, to aaphume comments me likh sakte hai. Hum jaldi aapko reply karenge. Do like and share our page on facebook, gmail, twitter and other networking sites. Aur humse uhi jude rahiye aur bhihealth aur running tips ke liye..   have a heathy day ahead..

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