Friday 14 October 2016

Ek Student Ko Kaise Rehna Chahiye sahi mayne me kaise rahna chahiye ek student ko yah

Ek Student Ko Kaise Rehna Chahiye

 
Doston aaj Topper Guru aapko btane ja rahe hai ki `Ek student ko kaise rehna chahiye`. Is topic me aap hum aapko batayege ki ek student ka attitude, uska behaviour kaisa hona chahiye or aise kafi tips padenge jo aapko ek behtar student banne me help karegi. Jo smart students hote hai unhe pta hota hai ki student ko kaise rahna chahiye jo unhe auro se alag kare. Agar aap bhi ye janna chahte hai ki Ek Student Ko Study Aur Life Me Kaise balance Rakhna chahiye, to Topper Guru ki tips padh kar aapko achi tarah pata chal jayega ki ek layak student ko kaise rehna chahiye. To Chaliye fir jante hai kya hai ek ache honhar student ke gun.

Student Ko Kaise Rehna Chahiye

Kuch choti choti baate hoti hai jo bada fark paida karti hai, jisse ek nalayak, ek average aur ek honhaar student ki pehchan hoti hai. Jaise Poot ke paanv paalne me dekh kar hi pata chal jaata hai ki vo layak hoga ya nalayak usi tarah ek students me kuch gun dekh kar hi andaza lagaya ja sakta hai ki vo student kuch bada karega ya nalayak rahega.
Good student Banne Ke Liye Kya Karna Chahiye - Acha Student Kaise Bane
To ab start karte hai un points ke saath jo ek ache student me hone hone jaruri hai.
  • Positive Attitude
Agar aapko acha student banna hai to aapka attitude positive rehna bahut jaroori hai. Motivation aapko un garib bachcho se milegi jo duniya me unlucky hai kyuki unhe proper educational, kapde aur khana nahi mil rahi hai. Aur aise bhi kyi reason hai padhayi me motivate hone ke ki aap ek educated person ki tarah achi quality ki life as jee rahe ho. Apne aap ko motivate aur positive rakhne ke liye aap un logo ko dekho jo aaj ke time me famous aur Successful hai, unki education, degrees, grades, school records etc ke baare me padhiye. Ye sab dekh kar aur soch kar student ko motive jaroor hona chahiye aur har cheez me seekhne ke liye kuch na kuch jarur hota hai isliye student me seekhne ki kala honi chahiye isse ek positive energy milti hai jo ek student ke liye bahut jaruri hai.
  • Concentrate on Studies
Concentration strong desire (उत्सुकता) se milti hai. Iske liye aapko class me lecture ke time aur ghar par Home Work ke time jo aap padh rahe hai us par attention dena jaroori hai. Doston aisa mostly hota hai ki jab teacher turn back kar leti hai to hum sab chatting karne lag jate hai friendz ke sath… jo ki bilkul galat hai. Isse acha hai ki aap dusro ko distract na kare. Aapko realize karna chahiye ki har student class me kitna progress kar raha hai. So agar aap good student banna chahte hai to better performance de or apne goal ko achieve kare. Yaad rakhe dosto agar abhi study ache se karoge to aapko aage chance milega moj masti karne ka jab aap apna goal achieve kar loge.
  • Hard Style Behavior
Sabse jaroori baat yeah hai ki bache ka future uske behavior par tika hota hai, Textbooks aur notes ko yaad kar lena hi kafi nahi hota. Student ko sochna chahiye ki vo all rounder hai jiske paas good manners hai. Apne se bado ka aadar karo. School me classmates ka majak na banao kyuki aap agar unki jagah hote to aapko pata lagta ki aapne usse kitna hurt kiya hai. Jab bhi aap apne teachers ya schoolmates ko dekhte hai to hello kehna chahiye. Log aapke friendliness ko appreciate karenge or badle me bhi friendly behavior dikhayenge. Class me good manners dikhane chahiye. Kisi lecture me kuch puchne se pahle apna hand raise (khada) karna chahiye. Agar dosto aapke paas kuch khas nahi hai bolne ke liye to faltu bolne se acha chup hi rahe. Musibat me apne classmate ki help kare… fir kabhi na kabhi aap school me ek best friend ke roop me yaad kiye jaoge. Yeah sab doston ek achi reputation ke liye nahi karna chahiye balki apne ek ache future ke liye karna chahiye. Dosto isse lecture ke roop me na samjhe ye ek guideline hai aapke liye. Kyukibehavior sabse pahle aata hai aur dusri cheez baad me. So dosto aapna behavior aisa rakhe jisse dusre log impress ho jaye.
  • Management
Ye questions bahut students apne teachers se puchte rahte hai ki `Ma’am/Sir, mujhse padhai nhi hoti!` Chaliye in baato par vichaar karte hai: Aap study kyu karte hai? Kya aap study sirf apne parents ke liye kar rahe hai? Kya aap exam me cheating sirf good grades or marks ke liye karte hai? Ye list to bahut lambi hai dosto. First of all, dosto study hamesha basic study table me karni chahiye na ki dim light me. Agar aap ek hi chee ko padh padh kar bor ho chuke ho to kuch aisa padhe jisme aapko interest ho. Mostly student saari raat padhte rahte hai, na khelna sirf stresses kaam me … iske chakar me aap next morning sab bhul jate hai. Dosto study ke saath students ko khelna bhi chahiye. Agar aap sham ko thoda ghar ke bahar khelenge to aap fresh feel karenge. Aisa karne se aap ko energy milti hai or baki kaam karne ke liye extra strength bhi milta hai. Aap apna ek timetable bhi bana sakte hai. Dosto hum to sirf aapko idea de sakte hai but aapko apni study khud manage karni hogi.
  • Helping and Advising Others
Apne aapko improve karne ke liye aapko apne skills ko dusro tak failana hoga. Agar aap apne skills ko share karte hai to aapko aapki neccessary things definately milegi. Hume dusro ki help karni chahiye kyuki isme hamara bhi benefit hota hai. Dosto dusro ki madaat karne se insaan bahut kuch seekhta hai. Or ek ache student banna chahte hai to dusro ki help karna sikhe. Iske liye study partners ek behtarin tarika hai. Study partner ke help se aap study me bhi help le sakte hai or jab aap dono hi understanding ban jaye to ek dusre ko teach karna shuru kare. Or dosto teacher ko students vahi pasand aate hai jinke paas extra knowledge hoti hai. So agar aap extra knowledge lena chahte hai to libraries jaye or extra books padhe. It really helps.
Agar aap successful banna chahte hai to school ke rules follow kare aur doston ke saath friendship banaye rakhe, kabhi kabhi masti bhi karni chahiye par aisa kuch na kare jisse kisi ko koi problem ho. Aap easly apne target ko achieve kar payenge bas aap kaam karte jaaye. Koi bhi doston sab subject me perfect nahi hota hai. Aapke paas strength aur weaknesses hai jisse accept karna sikhe. Din parti din regular hard work karte rahe… aap jaroor successful Banenge. So just keep work hard.
topperguru.com

Thursday 13 October 2016

KAHI BHI APNI EFFECTIVE INTRODUCTION KAISE DE.....Kisi Bhi Jagah Apni Effective Introduction Kaise De

Kisi Bhi Jagah Apni Effective Introduction Kaise De




Hi doston… apka topper guru me aapka fir se sawagat hai. Aaj ka humara topic hai ‘Introduction’. Aaj hum “Kisi Bhi Jagah Apni Effective Introduction Kaise Deni Chahiye” ke bare me kuch tips share karenge. Vaise hum aapse kuch puchna chahte hai ki kya aap kisi ke samne apne aap ko introduce sahi se nhi kar paate? Ya kisi stranger ke samne aapko khud ko introduce karna tricky lagta hai? Agar iska answer YES hai to doston aaj ka humara ye article jaroor padhe. Aaj hum aapke liye laye hai kuch tips jo aapko help karenge khud ko kabhi bhi kahi bhi introduce karne mein….
Introduce yourself kaise kare introduce wallpapers tips

Tips For How To Introduce Yourself Effectively

Life time hum sab ko kahi na kahi khud ko introduce karna hi padta hai fir chahe vo audience ho ya job interviewer me. Intorduction karne ke time na jaane kya kya dimag me chalta rehta hai, kya kahu? Kuch galat na bol du? Kya kya bolna hai? etc. Agar aapko bhi isme problem hoti hai to, aaj hum aapse isi ke bare me kuch tips share karne ja rahe hai. To chaliye kuch amazing tips ki or…

Take It Seriously

Example ke liye, agar aapko school me koi presentation di gayi hai or aapki teacher ne kaha hai ki aapko presentation start karne se pahle khud ko introduce karna hai. I know doston ye thoda silly sound karta hai kyuki class me sabhi aapko already jante hi hai. But this is great practice for the professional world, so guys aapko pta hona chahiye ki apne aapko introduce kaise kiya jata hai.Dress up nicely, apne grooming pe dhayan de or professionals ke jaise dikhne ki try kare. If you are smirking (hasna), wearing sneakers, scratching your head or checking your phone etc etc. to sab yahi samjhenge ki aapne presentation ko seriously nhi liya hai. Doston agar aap apne kaam seriously nhi loge to samne vala bhi aapko seriously nhi lega.

Body Language and Attitude

First impression is the last impression. Aap kuch kahe ya na kahe but aapki body language and attitude speaks alot. Jab aap kisi se milne jate ho to body posture bahut hi important hota hai. Aapne khud bhi kabhi kisi ki body language dekhi hogi, Insaan har ki different conditions me jaise thakaan me, khushi me, dance me, friends ke sath, family ke sath… etc har condition me humara behaviour aur body language alag hoti hai. Make sure jab aap kuch bol rahe ho to jyada se jyadapositive signs deliver kare. Kyuki doston human brain har ek sign ko ek second me pick kar leta hai or aapke bare me opinion banana shuru ho jata hai. Straight khade hona basic but most important hota hai. Agar aap straightly stand kar rahe ho with having your shoulders little back to ye samne vale ko ye positive signal deta hai ki aap fully confident hai. So you also need to speak clearly and purposefully.

Make Eye Contact

Eye contact means baat karte huye samne vale ki aankho me dekhna isse aapka confidence badhta hai aur samne vala insaan bhi aap par trust (bharosha) karta hai or aapki har baat ko ache se sunta hai. Eye contact ke naam par kisi ko ghurana mat shuru kijiye, nhi to lene ke dene pad sakte hai. Jab aap bole to aapke samne logo ka jo group hai usme apna eye contact bana ke rakhe. Agar doston aapko dekhne me problem hai ya kisi ko continuously stare karna acha nahi lagta to aap unki eyebrows ya nose me bhi dekh sakte ho. Isme jyada difference nahi hai. Bas apna eye contact people se banaye rakhe. Jo ki apka confident level batata hai or sath sath ye bhi batata hai ki aapka pura dhayan us person par hai jo aapke saamne hai, jo ki kafi acha positive point hota hai.

Strong Handshake And Smile

Ek strong handshake humare confidence ko btata hai. But doston itna bhi strongly handshake na kare jisse aapke samne vale ka hand hi break ho jaye. Slightly fingers se squeez kare na ki thumb se or handshake ko two or three seconds me release kar de. Handshake karte time smile bhi jaroor kare jo aapke genuine nature ko btata hai or samne vale ko ek strong effect or positive signal bhi milta hai.

Improve Your First Impression

Agar aap ko introduce karte time difficult ho raha hai to guys aapko apne first impression ko improve karne ki jaroort hai or ye tabhi theek hoga jab aap iski practice karte rahenge. Us place me jaye jaha khud ko apne aap introduce karva sake. Ek networking event aisi jagah hai jahan aap new people se milte hai or khud ko introduce karvate hai. Example ke liye, agar koi event aane vala hai to apne aap ko introduce karne ki practice kare aap chahe to supermarket, bookstore, neighbour etc. ke sath ye try kar sakte hai. Aap apni every single interaction se kuch na kuch jaroor sikhenge.
Agar aapko 1st try par samajh nhi aata ki aap kya bole to pehle mirror ke saamne khade ho kar khud ko khud se hi introduce kare. Ye sochiye ki aapke saamne koi or khada hai or aap usko apne baare me bta rahe hai to fir aap usko kya kuch batayege? Aap usko apni konsi details or kis tarah batayege yehi sabse important hai isliye ache se practice kare.

Another Useful Tips

  • Jis person se apki meeting hai us par focus kare – use respect de taki aap bhi vahi receive kar sake.
  • Meeting ke doran kuch bhi khane se avoid kare.
  • Don’t look away or act distracted – aise me aap bored or uninterested smjhe jayoge.
  • Agar aap ka muh food se bhara huya ho to baat karne ke liye muh na khole.
  • Focus on the positive. Kabhi bhi introductory conversation me someone else ki negative things ke bare me bolne par time na waste kare.
  • Agar aap ka introduction ke time hand sweaty ho jata ho to, wipe them on a napkin.
So doston, effective introduction ke liye hume sari baate pta hoti hai bas hum use bhul jate hai ya avoid karte hai. Par aap aisa na kare kyuki first impression is the last impression kaha jata hai. To agar aap first ko last nhi banana chahte to improve your first impression. Aapko humara ye article kaisa laga hume jaroor btaye or sath hi sath like and share karna na bhule. Kuch bhi kehne ke liye ya apna opinion dene ke liye aap hum niche comment kar sakte hai. Thankx for visiting ou


topperguru.com

Short Term Courses Jaldi Job Pane Ke Liye ( 6 Months -2 yrs)

Short Term Courses Jaldi Job Pane Ke Liye ( 6 Months -2 yrs)

 

Short term Courses ki List- Job Jaldi Pane Ke Liye

Aaj ke time me sab acchi job pana chahte hai, lekin jyada padhna koi nhi chahta. Sab ye sochte hai unhe acchi job, acchi position aur acchi income mile, lekin uske liye unhe jayda mehnat aur jyada study na karni pade. Pichle kuch time se lagatar kuch aise questions humare paas aa rahe hai ki kya karu jisse job jaldi mil jaye, konsa course karne par job achi milti hai, kam padhne par bhi achi salary kaise milegi blah blah.. Aap bhi kuch aisa hi soch rahe honge. Hai na? Isiliye hum aaj share karne ja rahe hai kuch short term courses, jisse karne ke baad job bhi achi milegi aur aap satisfied bhi honge. To chaliye badhte hai apne aaj ke topic ki taraf Short Term Courses Jaldi Job Pane Ke Liye ( 6 Months -2 yrs). 
Short Term Courses Jaldi Job Pane Ke Liye ( 6 Months -2 yrs) Courses-that-Get-You-a-Job

Short Term Courses Ki List

Aajkal jaydatar students ko degree ki jagah diploma chahiye. Kyuki ye time kam consume karta hai aur job bhi acchi provide karta hai.. To aaj hum aapke sath kuch aise ki diploma aur courses share karne jaa rahe hai..

Certification in Finance and Accounts

Certification in Finance and Accounts, B.com vale students ke liye hai. Ye course 4 weeks ka hai aur iski fees Rs 10,150 hai. Ye certificate NIIT Uniqua in association with Genpact offer karta haiafter B.com. Iss course me students ko knowledge of business processes, basic voice training provide ki jaati hai. Iss program ke through students ko accounts aur business se related termonologies aur kaise business me kaam hota hai sab sikhaya jaata hai.

Yuvodaya

Yuvodaya course 3 months ka hai jo Met Life Insurance and Delhi University offer karti hai. Iski fees Rs. 5,000 hai. Ye course graduates aur insurance agents kar sakte hai. Iss course meInsurance Training and Career Opportunity provide karte hai. Iss course me 9 weeks ki coaching aur 1 month on-job training provide ki jaati hai. The programme will offer education and training in insurance sales practices, products, legal and regulatory aspects.

Radio Jockeying & TV News Reading

After 12thDelhi University offer karti hai ki aap Radio Jockeying & TV News Reading me apna career banaye. Jo candidates media industry me apna naam karna chahte hai ye unke lye best hai. Iss course ki fees Rs.15000 hai, 3 months ki.

Diploma in Teaching English

English Teaching me apna career banane ke liye Symbiosis Centre aapko 12th ke baad 1 chance deta hai. Jiss candidate ke 12th me minimum 45% marks hai vo isske liye eligible hai. Iss course ke liye candidate ki age minimum 16 years honi chahiye aur iski fess Rs.7000 hai. Iss course ka main aim hai english ko easily sikhana aur students ko sikhana.

PG Diploma in Preventive & Promotive Healthcare

Psot graduation in Preventive & Promotive Healthcare ek diploma hai jo 1 year hai aur Dr. B.R.Ambedkar Open University se hota hai. Iski fees Rs.17000 hai. Iss course ko karne ke baad aaj ke lifestyle ke hissab se kaafi diseases like obesity, depression, cardiac ailments, cancer se door raha jaa sakta hai. the course covers Health & disease management, Disease Management, Cardiac Care, Cancer Risk Factors Management, Health, Psychology and Stress Management, Nutrition and Dietetics, Exercise Health and Lifestyle Assessment. The applicant must be a graduate in Medicine/ Psychology/ Bio-Sciences/ Alternative Medicine/ Nutrition or Physiotherapy.

Diploma in Paithani Handicraft & Modern Garments

Paithani handicrafts aur garments ko modify karne ke liye aur art and crafts ko succeccful banane ke liye Paithani Handicrafts & Modern Garments me Diploma kiya jaata hai. Ye aap 10th ke baad bhi kar sakate hai. DPHMG, Yashwantrao Chavan Maharashtra Open University se kiya jaata hai. Iski fees Rs.20300 hai. State govt. handicrafts ko aur successful banane ke liye small scale industries bhi lagewati hai. Matlab DPHMG karne ke baad aap govt se bhi help le sakte hai, small scale industry lagane ke liye.

Diploma in Education Technology (DET)

DET 1 year ka diploma hai jo ki MP Bhoj University offer karti hai. Jiss student ne 12th ki hai vo iss course ke liye eligible hai. Iski fees Rs. 6,900 hai. DET un students ke liye hai jo techer banana chahte hai aur multimedia content aur communication technologies ko teching practice me lana chahte hai.The programme includes MS-Office training, usage of Multimedia and Graphics Tools and a project work which gets spread over a period of one year minimum and can be completed in 3 years maximum.

Retail Management Programme

RMP,  Indian Institute of Job Training located in Kolkata offer karta hai. Iski fees Rs 35,000 hai. Ye 1 year ka course hai. Jiss candidate ne 12th 60% se paas ki hai vo iss course ke liye eligible hai. RMP ke liye sabse important skill hai soft spoken and communication skills. Inn skills ke bina ye course waste of time and money hai.

Diploma in Food & Beverage Services Management

Maharshi Dayanand University, Rohtak Diploma in Food & Beverage Services Management course offer karti hai, jo 1 year ka hai. Isme admission lene ke liye candidate ko 12th me minimum 45% marks acheive karne hote hai. Iski fees Rs.21900 hai. Iss course me students ko food aur services se related theoratical aur practical dono knowledge di jaati hai.
Ye the kuch short term courses aur diploma jisse job jaldi mil jaati hai aur jayda padhna bhi nhi padhta. inki sabse achi baat ye hai ki inn courses ki jankari jayda nhi hai kissi ke paas, isliye isme competition bhi nhi hai. We hope aapko humara aaj ka topic pasand aaya hoga. leave your comment. Stay tuned for more updates regarding education 🙂 Do like and share our page on facebook, twitter, gmail etc.
topperguru.com

Running Se Phele/ Baad Me Kya Khayae | Before/ After Race Eat

Running Se Phele/ Baad Me Kya Khayae | Before/ After Race Eat

 

Before & After Running Kya Khana Chahiye Tips In Hindi

Running ek bahut hi acchi exercise hai, jisse humari body humesha fit and fine rehti hai. Jo logmorning me running karne jaate hai, unhe iss baat ka bahut acche se ehsaas hai ki kitni energy aur power lagti hai. Body ko energy humari diet se milti hai. Jitni care hum apni running ki karte hai, utni hi care apni diet ki bhi karni hoti hai. Bahut se people iss question se preshan hai ki kya khana chahiye running se phele aur baad me. Aaj hum aapke running diet se related har question ka answer is post ke through dene ki koshish karenge. Aaj ka humara topic hai ‘Running Se Phele Aur Baad Me Kya Khayae.‘ Chaliye badte hai apne topic ki taraf..
healthyeating Running Se Phele Baad Me Kya Khayae  Before After Race Eat

Kya Khaye Running Se Phele Aur Baad Mein

Humari body ek machine ki tarah kaam karti hai, jaise machine ko kaam karne ke liye fuel ki jarurt hoti hai vaise hi human body ko kaam karne ke liye acchi diet ki jarurt hoti hai. Acchi diet sirf kaam ke liye hi nhi, achi health aur postivity banaye rakhne ka bhi kaam karti hai. Diet par jyada baat na karte huye, hum baat karte hai kya khana chahiye running se phele..

Running Se Phele Kya Khaya

  • Oatmeal/ Daliya

Jab baat aati hai fit rehne ki aur body ko kam time me jayda energy lene ki to sabse phela naam ata hai Oatmeal ka. Oatmeal apne aap me ek full of energy, protein, carbohydrates, vitamins etc ka perfect pack hai. Oatmeal jyatar trainers aur doctors bhi recomend karte hai. Oatmeals ko running se 1 hour phele lena chahiye.
  • Sprouts and Legumes

Sprouts and legumes ek healthiest snack hai jo full of nutrition hai. Sprouts me vitamin K aur C, proteins, fibers aur minerals hote hai jo human body ko instant workout ke liye energy dete hai. Sprouts me complex carbohydrates hote hai jo human body ko jaldi thakaan mehsus nhi honedete. Isse running se 1 hour phele khana chahiye.
  • Fruit Salad

Jab aap jaldi running ke liye ja rahe hai aur aapke paas jayda time nhi hai kuch banane ko, to Fruit Salad ko hamesha yaad rakhe. Fruit me  mango, banana, pineapple, and watermelon ko choose kare jisse aapko instant energy milti hai. Fruits me mojud carbohydrates jaldi se body me breakdown ho jaata hai aur body ko energy provide karta hai, protein body ki muscles ko jayda der tak workout karne me help karta hai.
  • Banana/ Banana Shake

Banana fuel ka powerhouse hai. Ye har vo kami puri karta hai jo body ko jayda der tak bane rahne aur kaam karne ke liye chahiye. Banana me carbohydrates, potassium and manganesebahut jayda matra me hota hai jo muscles cramps se bachata hai, bones strength ko increasekarta hai. Banana ya banana shake aap workout se 15 min phele bhi le sakte hai.
  • Yogurt

Yogurt ek milk product hai jisme proteins aur carbohydrates almost double times hote hai. Dahi sensitive stomach peoples ek liye bahut jaruri hai, kyuki ye digest bahut jaldi ho jaati hai aur body ko energy bhi jaldi provide karti hai.
  • Caffeine

Caffeine almost humari performance ko double kar deti hai, Caffeine coffee, chocolate, tea etc me hoti hai, but running ya workout se phele black coffee pine se sabse jayda energy milti hai aur aapki performance bhi double ho jaati hai.

Running Ke Baad Kya Khaye

Upar humne baat ki running se phele kya khana chahiye, ab hum baat karenge ki running ke baad kya khana chahiye. Jitna jaruri running se phele ki diet hai, usse jayda jaruri running ke baad ki diet hoti hai. Running ke time human body ki almost puri energy khatam ho jaati hai, body tutne vali hoti hai, iss time me body ko dobara se fuelup karne ki jarurt hoti hai. Aur aise me kya khana chahiye, ye hum ko bata dete hai..
  • Kiwi

Kiwi is a great source of vitamin C, potassium, fibers aue antioxidants ka, jo human body aurmuscles pains ko jaldi relief deta hai. Kiwi blood cicluation increase karta hai aur body me blood ki kami nhi rehne deta.
  • Sweet Potatoes

Sweet potatoes me carbohydrates aur antioxidant nutrients hote hai jo body ko muscular pain se bachati hai aur jaldi energy deta hai. Sweet potatoes cramps se bachata hai aur body ko relief deta hai.
  • Dried Fruits

Dried fruits me carbohydrates hote hai jo easily digest ho jaata hai aur muscles ko glycogen deta hai. Nuts me proteins hote hai, jo body ke liye bahut jaruri hai.
  • Orange Juice

Body ke energy ko dubara full karne ke liye liquid diet bahut jaruri hai. Orange juice vitamin D and potassium bharpur matra me hota hai jo body ko energy supply karta hai aur bopdy me liquidity level banaye rakhta hai.
  • Salmon Omega 3

Salmon Omega 3 body ke liye bahut jaruri hai. Omega 3 ke liye food supliments liye jaate hai. Make sure aap jo bhi protein powder, shake, ya supliment lete hai unme omega 3 ho. Workout ke baad omega 3 lene se, body ko full benefit hota hai work-out ka.
  • Chocolate Milk

Experts ka kehna hai workout ya running ke baad chocolate milk pine se body jaldi recoverhoti hai. Chocolate milk body ko kuch hi minutes me dobara fresh feel karwata hai. Isme carbohydrates aur protein, almost double times hota hai aur sirf itna hi nhi, Chocolate milk me calcium, sodium aur sugar hoti hai jo body me engery dobara jaldi create karti hai.
So my dear freinds, ye thi kuch diet jo aapko running se phele aur baad me leni chahiye. We hope ab aap apne liye ek acha diet chart bana sakte hai. Agar aapko koi bhi dobut hai, to aaphume comments me likh sakte hai. Hum jaldi aapko reply karenge. Do like and share our page on facebook, gmail, twitter and other networking sites. Aur humse uhi jude rahiye aur bhihealth aur running tips ke liye..  🙂 have a heathy day ahead..

topperguru.com

Kaise Pata Kare Ki Jivan Sathi Sahi Chuna Hai Ya Nhi Tips Hindi Me

Kaise Pata Kare Ki Jivan Sathi Sahi Chuna Hai Ya Nhi Tips Hindi Me


 

Kaise Pata Kare Ki Jivan Sathi Sahi Chuna Hai Ya Nhi?

Ek healthy relation vahi hai, jisse chalane me jayda efforts na karne pade. Jab kissi bhi relation ko chalane ke liye efforts jayda lagane padh rahe ho, to samajh jaiye doston ki alwida kehne ka time agaya hai ya uss relation ko alwida keh dena hi thik rahega. Life partner agar sahi ho to life ka safar asaan lagta hai, jindagi jeene me maaja aata hai jindagi haseen lagti hai. Aur vahi agarjeevan sathi sahi na mile to, jindagi katana mushkil ho jaata hai. Jindagi khatam hui si lagti hai. Aisi situation se baccha ja sakta hai, agar life partner choose karne se phele kuch cheezo ka dhyan rakha jaye. Aaj hum vahi baate share karne jaa rahe hai ki KAISE PATA KARE LIFE PARTNER SAHI CHUNA HAI YA NAHI? To doston chalaiye badhte hai aapne topic ki taraf…
KAISE PATA KARE LIFE PARTNER SAHI CHUNA HAI YA NAHI tips in hndi

KAISE PATA KARE LIFE PARTNER SAHI CHUNA HAI YA NAHI?

Kuch log kehte hai unhe first time me hi pata chal gaya tha ki ye insan unke life partner ke liye sahi hai. Lekin sabke saath aisa nhi hota. Kch log bahut confuse hote hai. Aapko kaise pata chalega ki jisske liye aap sapne saja rahe vo iss kabil bhi hai ya nhi?
  • Spend Some Time Together

Apne partner ko acche se janane ke liye uske sath time spend kare. Public place par jaye, unke atitude aapke liye aur apne liye kaisa hai iss baat par dhyan de. Kuch time sath me spend karne se aapko uske liye positive ya negative vibrations aane lag jaegi aur aapko pata lag jaega ki ye aapka life partner sahi hai ya nhi?
  • Baat Karne Ka Tarika

Baat karne ke tarike se insaan ke sachai ka pata chalta hai. Jab aap uske sath hai, to unke baat karne ke tarike par dhayan de. Agar vo person genuine hai to aapke sath aur sabke sath ek hi tarike se baat karega. Uska behaviour same hoga sabke liye. Agar usme kuch bhi banwati hai, to aapko uske baat karne me farak dikhayi dega. Agar vo aapse aram se pyar se baat kar raha hai, lekin vahi aur hai jisse vo dhang se baat nhi kar raha to samajh jaiye ki ye insan double personality hai, ander se kuch aur bahar se kuch.
  • Apne Career Ke Bare Me Baat Kare

Jiss person ko aap life partner banane ke bare me soch rahe hai usse apne future goals aur uska career ke bare me baat karne se piche na hate. Jab aap ek dusre ke sath apni life spend karne ke bare me soch rahe hai to aapko ek dusre ke career ke bare me janane ka haq bhi hai. Career ke bare me baat karte huye notice kare ki kya vo aapke career ke bare me baat karne me interested hai ya nhi? Agar interested hai to acchi baat hai, aapka would be life partner aapko aur aapke career ko importance deta hai.. In case agar vo interested nhi hai, to samajh lijiye ki aapka career sirf aapka hai, vo sirf ek sapna bankar hi rehne vala hai.
  • Alag Alag Interest Aur Soch

Kissi bhi topic ko lekar chahe vo personal ho ya social issues, ek dusre ki salah lena jaruri hai, issi se aapko pata chalega ki aap dono ki soch milti hai ya nhi. Kaphi cases me dekha gaya hai ki soch alag alag hone ke karan couples me bahut differences aajate hai. Isiliye phele se hi apne liye advantage le kar chale. Dhyan se kya aapka life partner aapki suggestion ko bhi sunte hai ya nhi? Kyuki friends, relation kissi ek ke efforts se nhi chalta, dono ko apna part play karna hota hai. Tabhi vo successful hota hai.
  • Social & Personal Life

Friends, ye bahut jaruri hai, dhyan de jab aap akele me hote hai to aapke partner ka behaviourkaisa hai aur jab public place ya society me hote hai to behaviour kaisa hai? Kahi aisa to nahi ki kissi karan se aapka life partner aapke liye embarass feel karta hai? Ya unka bartaw socially ya personally thik nhi hai, to aap unse khul kar baat kare.
  • Baatein Aur Feelings Share Karna

Apni baat aur feelings ko share kare. Tabli aapko pata chalega ki vo person jisse aap life partner banana chahte hai, vo aapko kitna acche se samjhta hai. Aap kya chahte ho, future me aapko kya chahiye, aap kaha ghumna chahte ho.. etc. sab baate share kare. Notice kare aapke partner ka reaction. Lekin koi jhuthi umeed mat badhna, kyuki inhi questions aur baato ko lekar baad me ladaiyan hoti hai. For example, girls ko ghumne ka aur shopping ka shonk hota hai, aur uske would be partner usse kahe ki koi problem nhi hai, jab bhi kahogi, jaha bhi kahogi hum ghumne chala karegne.. It that so easy? Nhi. It would be better ki aap usse kahe, ki hum 6 months me 1 baar, ya yearly ghumne chalenge.
  • Trust (Vishvash)

Trust har rishte ke liye bahut jaruri hai. Aisa mana jaata hai ki, Jaha trust hota hai vaha pyaar hota hai, lekin jaruri nhi jaha pyaar ho vaha trust bhi ho… Trust ko pyaar se jayda importance milti hai. Isilye apne partner par trust karna sikhe. Lekin apne pyar me andhe na ho jaye.
  • Romantic Batein

Apne would be life partner ke sath kuch time romantic baate karna bhi jaruri hai. Aisa mana jaata hai ki kuch time romantic baaten karne se pure din ki thakan dur ho jaati hai. Aur ye ek accha tarika bhi hai judge karne ka ki kya aapne sahi life partner choose kiya hai ya nhi? Agar aapme romantic baate ho rahi hai to you made a good choice. Agar kuch time baad aapko lagane lage ki aapka partner bore ho raha hai to aapko sochne ki jarurt hai ki vo abhi se bore ho raha hai, sari life kaise rahega?
So my friends, this are some tips to know Kya Aapne Sahi Life Partner Choose Kiya Hai Ya Nahi?We hope aapko ye article pasand aaya hoga, to humare page ko like and share karna na bhulesocial sites par. Apne views aur experience regarding today’s topic, humare 
toppperguru.com

Monday 10 October 2016

Khali Time Me Kya Kare | Ways To Spend Free Time In Hindi

Khali Time Me Kya Kare | Ways To Spend Free Time In Hindi

 

Khali Time Ko Kaise Use Kare Tips In Hindi

Spare time kahe ya khali time– paas karna bahut mushkil lagta hai. Jiss person ke paas khali time jayda hota hai uske paas negativity bhi jayda milti hai. Aisa kaha jaata hai- Khali Dimag Shaitaan Ka Ghar. Khali rehne se dimag me faltu ki cheeze chalti rehti hai. People apna time kaise spend karte hai, iska bahut bada farak padhta hai, people ki professional aur personal life aur uski success par. Time to sabke liye hi 24 hours hote hai, lekin sochne ki baat hai koi ussi 24 hours me apni mehnat ke sath kuch log celebrity ban jaata hai aur koi apni life se struggle karta hai. Humari life par bahut hi jayda parbhav padta hai ki kaise hum apna spare time spend karte hai. Humne kuch successful people ko study kiya to hume kuch common things mili, jo hum aapke sath share karne ja rahe hai. Hum batenge ki kaise apne Khali Time Me Kya Kare Tips In Hindi.
Khali Time Me Kya Kare Ways To Spend Free Time In Hindi wallpapers images pics pictures photod

Khali Time Me Kya Kare Tips In Hindi

Vaise to khali time spend karne ke bahut tarike hai, lekin kuch effective tarike hum share karne ja rahe hai. To chaliye badhte ha apne tips ki taraf…

Exercise

Exercise karne se humari body aur mind healthy rehta hai. Vaise to kaha jaata hai ki exercise morning me karni chahiye lekin aisa koi rule nhi hai. Hum jab bhi free ho to exercise kar sakte hai. Exercise karne se body fit rehti hai, active rehti hai, blood pumping thik rehti hai etc jaise fayde rehti hai. Exercise regular karne se hum disciplined rehte hai aur stress, depression jaisi problems nhi hoti. To my dear friends, jab bhi free ho to exercise kare.

Hobbies ke Liye Time

Har insaan ki koi na koi hobby hoti hai like dancing, singing, traking, rafting, outing etc. Jab bhi free ho to apni hobbies ko yaad kare aur unke sath khud busy ho jaye. Sucessful people apni hobbies ko hamesha yaad rakhte hai, aur daily, weekly ya monthly basis par apni hobby ko enjoy karte hai. Aisa vo sirf isiliye nhi karte ki vo bahut free hote hai, balki isliye bhi karte hai kyuki apni hobbies ke sath time nikal kar vo khush rehte hai. Khush rehna utna hi jaruri hai jitna success jaruri hai. Hobbies ke liye time nikalne se har insan stress aur depression se dur rehta hai. Jo ki aaj ke competitive world me ek bahut mushkil task hai.

Meditation & Yoga

Meditation aur yoga aapne kafi baar suna bhi hoga, lekin kya aapne kabhi isse try kiya hai? May be not. Beleive me friends, free time me meditation aur yoga karne se sari negativity aut thakan mintues ke hisab se dur ho jaati hai. Meditation aur yoga karne se hume peace in mind milta hai, jab humara dimag shant rehta hai, to humara din aur life bahut acchi nikalti hai.

Family & Friends Ke Liye Time

Uss success ka kya fayda jab humare sath humari family ya friends na ho uss success ko enjoy karne ke liye. Jindagi chahe choti ho lekin family aur friends ke sath hona bahut jaruri hai. Ye vo part hai life ka jo hume jindagi jeena sikhate hai, har acche bure time me humare sath hote hai. Aise family and friends ke liye time nikalna to banta hai.. Hai na?

Reading & Writing

Reading aur writing bahut hi accha way hai apna time ko useful banane ka. Reading karne se hume postivity milti hai, positive energy milti hai. Reading ek lifelong process hai, jo insaan books ke sath jud jaye uski knowledge aur experience dono hamesha badhte rehti hai. Ye ek aisa guru mantra hai jo har successful insaan follow karta hai. Aap kissi bhi successful person ki biography padhenge to aapko pta chalega ki unko new books padhne ka bahut shonk tha. Vo ek book bar bar bhi padhte the, kyuki jab tak vo reading na kare tab tak unka din pura nhi hota tha.

Time For Grandparents & Parents

Friends, mene kahi padha tha ki humari family me sirf me, mere better half aur mere bacche hote hai. Aisa humne kayi jagah dekha bhi hai. lekin sochne vali baat hai, ki humare parents aur grand parents ki family kya hai? Jab bhi aapko time mile apne parents aur grandparents ke sath time spend karke dekhe. Ye vo tree ( ped) hai, jo fruits (income) nhi de sakte, lekin shadow ( apna experience) jarur de sakte hai. Believe me freidsn, 15 min agar aap unke paas spend karte hai, unki baat sunte hai, unka point of view samjhte hai, to aapko bahut sukoon milega.

Time For Orphanage & Old Age Home

Apne free time me Orphanage (anathasharam) ya Old Age Home (Varidha-asahram) me jakar un baccho ke time spend kare, jinka koi nhi iss duniya me aur un parents ke sath, jinke bacche hote huye bhi, unhe aapnana nhi chahte. Jab kabhi bhi aapko time mile to jakar dekhe vaha unke paas kuch nhi hai, vo sab aapas me kitne khush hai. Old Age Home me jakar aapko ehsas hoga ki aap apne parents ke sath aisa nahi kar sakte. It is too emotional, i know, but it is a fact. Mene personall iss baat ko feel kiya hai. Apne free time negativity palne se accha hai, logo se milo jinko aapki jarurt hai. Aapko pta laega ki aap bhi important ho.
So my dear friends, ye kuch tarike the jisse aap apne Khali Time Ko Useful Bana Sakte Hai, APne Liye Aur Apno Ke Liye. Hum umeed hai aapko humare tips pasand aaye honge. Agar aap apna koi tip share karna chahte hai to niche comment box me share kar sakte hai. Humara page like and share jarur kare social sites par. Humare sath uhi jude rahiye aur bhi tips ke liye. 😛  😛  🙂


topperguru.com

Ek Ladki Kisi Ladke Me Kya Dekh Kar Uske Baare Me Sochne Ko Majbur Hoti Hai

Ek Ladki Kisi Ladke Me Kya Dekh Kar Uske Baare Me Sochne Ko Majbur Hoti Hai

 
Aap ek amazing girl se mile. Jo ki bahut jyada hot, hilarious and chill hai. Obviously aap chahenge ki vo ladki aap par interest le or aapke baare me sochne ke liye majbur ho jaye – but how? Issi problem ko solve karne ke liye aaj hum “Ek Ladki Kisi Ladke Me Kya Dekh Kar Uske Baare Me Sochne Ko Majbur Hoti Hai” iss topic ko share karne jaa rahe hai. Umeed karte hai ki aapko isse kuch to help milegi.
Ek Ladki Kisi Ladke Me Kya Dekh Kar Uske Baare Me Sochne Ko Majbur Hoti Hai
Ab jaisa ki sabko pta hai ki every girl is different, if they were all the same, you wouldn’t be interested in this one in particular, now would you? Yahan aapko bahut sare different tarikebatane jaa rahe hai jisse aap unke liye attract hone lagenge or aapke baare me sochne par majbur ho jayenge. So check out below to see kaise aap unhe khud ke liye sochne par majbur karte hai.
  • HAVE YOUR OWN LIFE

Agar aap kissi bhi “friend zone” par easily fit ho jaate hai to ye especially important bhi hai or acha bhi hai. Real girl (jiske paas ek strong sense of purpose and self worth hai) ko plastic wrap ki tarah jude hue log jinki koi life nahi hoti ko pasand nahi karte hai. Some girls ko aise bhi ladke pasand aate hai but for all the wrong reasons – either vo insecure hote han and attention ki jaroort padne lagti hai, or they are control freaks jisse dominating guys ki jaroort hoti hai. Unless ap sign up vahan karna chahte hai jahan scenarious, focus filling your time with your own friendships, interests, hobbies and goals hai. Isse usko ek chance mil jata hai do something with you without it becoming a date.
  • LOOK NEAT

Khud ko attractive dikhane ke liye neat and clean rehna bahut jaroori hai tabhi to ladki aap me kuch khas dekh ke aapke baare me sochne par majbur ho jayegi. Agar aap chahte hai ki ladki aapko like kare, to uske liye cleanliness and appearance extremely important hai. Girls mostly notice karti hai bad breath, flab, body odor and greasy hair so guys girls ye notice kare usse pahle apni personality ko notice karvaye. Unhe chance de ki vo aapki good qualities ko dekh sake by making a good first impression. Stay in shape – uske liye workout regular kare jisse pta lage ki aapko apni body ki care hai. Have good personal hygiene – teeth ko brush karna, shave karna etc. etc. aisa kuch kare jisse aap par ek positive impact pade or aapka confidence level increase hoye. Smell or look nice par hamesha sure rahe. Or han deodorant ka bhi use kare.
  • SPEAK TO HER

Bina baat kare aap usse kaise khud par attractive karva sakte hai jisse vo aapke baare me sochne par majbur ho jaye. So uske liye aapko usse baat karne ke liye effort marne honge, even if approaching her seems scary at first. Jo bhi aap me common hai jaise aapki hobbies and interests uske baare me baat kare or highlight kare. Become her friend; friend ki tarah hi rahe jyada close rahne ki jaroort nahi hai.
  • FLIRT

Flirty bane rahne se aap friend zone se alag rahne me help milti hai because it will remind the girl that aap ek good friend ke sath sath ek attractive person bhi ho. Jab bhi aap jisse pasand karte ho se milte ho to, brief eye contact and smile bana ke rakhe. Strike up a casual, flirty conversation bana ke rakhe and dekhe ki vo kaise react karti hai. Agar aap uski eyes ko avoid karte ho ya nervous act karte ho to, vo aap ko notice hi kya aap se baat karna bhi pasand nahi karegi. Girls mainly body language or emotions par react karti hai. Agar aap usse happy feel karvate ho to, vo aapko ek caring and funny person se dekhne lag jaati hai. If you creep them out, to vo nervous bhi ho sakti hai – jisme fights ka hona preferable hai.

COMPLIMENT HER
Compliment kisko pasand nahi hote hai or especially girls ko. Agar aap really someone ko pasand karte ho, to aapko probably bahut sari things about her ke liye appreciate karni chahiye. Why not let her know? Agar kuch different ya new hai to make note of it. Compliment hameshasache dil se kiya gaya ho to hi uska maja hai. But dhyan rakhe ki har kissi ne ek hi baat kahi hai to aap kuch something different use kare. Jisse vo notice kare aapko or aapki baato ko bhule bhi na. But iss mamle me thoda pyar se rahna padta hai doston. Or sath hi sath compliment ke sath apka impression bhi acha hona chahiye.
  • IMPRESS HER

There’s no one-size-fits-all solution here. Your best bet is to be yourself. Ek unique skill, talent or something difficult jisse aapko khud par proud hai usko demonstrate kare, something that sets you apart from the crowd. Not only girl ko good feel karvane ke liye about you, but isliye bhi taki aapka confidence boost ho sake. Be careful not to be cocky. Impress her, but apne great achievements and plans ke bare me too much boast na hoye. Self confidence ek attractive quality hai, extreme cockiness most girls ke liye ek huge turnoff hai.
  • TAKE YOUR TIME

Don’t be pushy or needy. Nice girls normally longer time leti hai than boys deep feelings ke liye. If you end up in a relationship with this girl, jab tum sirf ek dusre ko jante the tab kaise feel kiya tha hamesha yaad karenge. Make her feel appreciated, not invisible or smothered.
  • ASK HER OUT

Jab aap comfortable feel karne lagoge, tab usse somewhere ke liye invite kare or to do something with you. Make sure ki something aisa hona chahiye jo both ko interesting lage. If you want to apni duniya usse dikhaye. Bring her somewhere jahan aap comfortable ho and preferably, something jo karne me aapko proud feel ho.
  • MAKE HER FEEL IMPORTANT

Jab aap usse important feel hi nahi karvaoge to vo aapke bare me sochne ke liye majbur kaise hoyegi. Chivalry is not dead. Basically uski care kare. Ek true gentleman ki nishani vahi hoti hai jab vo ek lady ko lady ki tarah feel karvaye. Ek ladki hamesha se yahi chahti hai ki usse koi important and value feel karvaye.
  • BE ROMANTIC

The stereotypical icons of romance (roses, candles, chocolate and teddy bears) can only go so far. Vo soche jo kissi ko really me excited kar deta hai. Recognize what makes her unique; find kare and vahi kare jo vo appreciate karti hai. Romantic ka hona matlab acknowledging how special a person is, and that means demonstrating that you know – iss world me anyone else se better ho.Jab vo baat kare to attention de. Jo vo love karti hai ya make her unizue uski ek mental list bana ke rakhe. What are her quirky interests, obsessions and fantasies? What makes her eyes light up? Girls ye bahut jaldi notice karti hai agar aapko bahut time pahle ki baate yaad ho.
So guys umeed karte hai ki aapko itne saare tips padh kar kuch na kuch idea to jaroor mil gya hoga. Agar aapke mind me koi or bhi ideas hai to aap hume comment niche likh sakte hai. Thankx for visiting our site and to get more information about other article then stay tuned with us. Enjoy and be happy.
topperguru.com

Vivo V27 Pro review: All-round smartphone with focus on imaging capability

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