GREEN TEA KAISE BANAYE AUR USKE FAYEDE

GREEN TEA KAISE BANAYE  AUR USKE FAYEDE  - MOTAPA

 AAJHAM sikhenge ki  ghar par green tea kaise banaye. aaj isi ki vidhi ham shayer karenge , aur aap sab jaan jaoge ki kaise banate hai ghar pe green tea aap bhi asani se banakar taiyaar kar sakte hai  hai , aaja ham  aaiye aaj ham swadist  aur poushtik green tea banayenge. chaliye jaane ki green tea kaise banaye .

GREEN TEA KAISE BANAYA JAAYE AUR USKE FAYEDE

GREEN TEA BANANE KE LIYE KUCH KHAS SAMAGRI . KYA KYA HAME JARURAT HOTI HAI 

JO HAME JARURAT KI SAMAGRI

1.GREEN TEA 1 CHAMACH 

2. PANNI ADHA CUP.

3. ILANCHI POWER --1- 2 PINCH 

4 CHINI YA SEHAD - 1 CHAMCH YA FIR  SWAD KE ANUSHAR 

AB AAP ISE BANNE KI VIDHI JAANE  KAISE BANTA HAI .

 GREEN TEA KE  PEN LE [ SASPEN] US PEN ME PANI DAAL KAR SABSE PAHLE GRAM KARE . AUR JAB US PAANI ME UBAL AA JAYE , TB AAP US UBLTE HUYE PANI ME   GREEN TEA DAAL KAR  GASS KO BAND KAR DE  AUR AB AAP US PEN KO EK PLANE  PLATE SE DHAK DE , AUR DAK KAR DE . JISSE KI  JITNA DER RAKHE KI  JISSE KI GREEN -TEA POWER FLAVOUR PAANI ME ACHHI TRAH SE AA JAAYE .

 LAGBHAG 2 MINTES KE BAAD  AAP US GREN TEA KO EK CHANNNI KE HELP SE AAP KISI AUR VARTAN ME CHAAN KAR RAKH LE , AAB AAP CHANNI SE CHANE HUYE GREEN TEA ME  AAP AAPNE SWAD KE ANUSHAR , US ME CHINI YA SAHED AUR ILANCHI POWER  DAAL KAAR  CHAMMACH SE ACHHI TRAH SE MIX KAR LE ,

AB AAPKA SWADIST AUR PAUSTICK GREEN TEA BAN KAR TAIYAAR HAI . AAP GREEN -TEA KO HALKA  YA GUNGUNA  YA FIR THANDA KARKE  SERVING KARE , AAB AAP JISE PILANA CHAHTE HAI USE AB AAP SERVE KAR SAKTE HAI., YA KAR HI DE 

GREEN TEA  ANTI OXIDANT KI TRAH  KAAM  KARTI HAI.

GREEN TEA KE ADBHUT FAYEDE?

GREEN TEA KE BAHUT  SAARE FAYEDE 

AAGAR AAPKOaisa lagta hai ki excersize aur workout karne se bhi aapki motapa kaam nahi ho raha hai . to aap din me green tea pina satart kar de 

green tea me anti oxade hote hai  aur isi ke wajah se  ye body ke fat ko  khatam kar deti hai . ek study ke khatan ke anusaar , green- tea body ko  vajan ko sthir rakhti hai . green tea se kewal fat hi nahi , metoblosim bhi khatam ho jaati hai  ,

ye mtapa ko kaam karne ke liye kaphi labhdayak hai 

is liye aap aapni dinchrya me green tea ko ek  baar jarur samil kare 

green tea kaise banaye 

fresh taiyaar hari chay sharir ke liye kafi swasth vardhak hoti hai.aap ise yaa to gram ya thanda kar ke pi sakte hai . ha lekin ek is baat ki dhyaann  jarur rakhe ki chay 1 ghanta se adhik ka bana huaa na ho ., ha jyada kholti chay aapke gale ko cancer ka bhi neota de sakta hai . isliye aap jyada gram chay na piye .  yadi aap chahe to lambi samay ke liye store kar ke rakhenge to , to ye aapne vitamin anti oxade ko kho dengi . aur isme majood sari gun khatam ho jaangi aur aapko ise pine se koi fayeda nahi hogi. aur haa chay jyada der tak rah jaaye to ho sakta hai . ye bactriya ko bhi aapne sath jagah de de. isliye hamesha taji green tea hi piye.

aapko ye article kaisa laga aagar achha laga to aap ise shayer jarur kare.